Effective Back Pain Tips from Edmonds Chiropractic & Sports Medicine

Back pain is one of the most common issues people face at some point in life. Yet, many accept it as part of their daily routine, pushing through discomfort instead of seeking solutions.

However, back pain isn’t something you simply have to live with. Most of the time, it can be relieved—or even prevented—with the right care and habits.

Here are some practical back pain tips from Edmonds Chiropractic & Sports Medicine:

1. Lift with Care

Improper lifting techniques are a leading cause of lower back injuries.

Protect your back by using proper form:

Keep your back straight and engage your legs to lift the weight.
Avoid twisting your body when holding heavy objects; pivot your feet instead.
Stay mindful when fatigued—tired legs often lead to poor form and back strain.

2. Support Your Spine with Nutrition

Good nutrition plays a crucial role in spinal health:

Stay hydrated by drinking plenty of water.
Maintain a healthy diet to support a balanced weight.Carrying excess weight, especially around your midsection, can strain your lower back. Shedding extra pounds can significantly ease back discomfort.

3. Exercise the Right Way

Exercise is essential for overall health and back support, but improper technique can lead to injuries:

Always warm up before working out and cool down afterward.
Select exercises that match your fitness level.
Protect your back during workouts, especially when lifting weights or engaging in sports.

4. Break Up Long Periods of Sitting

Sitting for extended periods can compress your spinal discs and cause back pain:

Stand, stretch, and walk for a few minutes every hour.
Take short, frequent breaks from your desk.Movement keeps your spine healthier and reduces stiffness from prolonged sitting.

5. Get Professional Chiropractic Care

If back pain persists or disrupts your daily life, professional care can make a difference. Dr. Jon Martin and the team at Edmonds Chiropractic & Sports Medicine are here to help you find relief and get back to doing what you love.