Chiropractic Solutions for Headaches at Edmonds Spine & Sports Medicine

Headaches are an unfortunate part of life for many people. Some headaches are occasional and mild, while others are frequent, intense, and debilitating. Regardless of their severity, headaches disrupt daily life—from difficulty concentrating to being immobilized in a dark room.

At Edmonds Spine & Sports Medicine, we help patients find relief from headaches and restore their quality of life through expert chiropractic care.

Common Headache Triggers

Headaches have various causes, and identifying triggers is key to effective treatment. Common headache triggers include:

Bright lights and loud noises
Certain foods or food additives
Stress and blood sugar fluctuations
High blood pressure
Chemical exposure or excessive caffeine
Neck tension and spinal misalignment

Tension headaches, one of the most common types, often result from neck tension caused by poor posture, repetitive motions, or extended periods of inactivity.

Headache Prevention Tips

While chiropractic care can relieve headaches, prevention strategies can reduce their frequency and severity:

Change Positions Frequently: Switch positions every 30 minutes to prevent tension build-up.
Stretch Regularly: If you must stay seated, gently stretch your neck every 30 minutes.
Avoid Teeth Clenching: Many people clench their teeth unconsciously, contributing to headaches.
Modify Your Exercise Routine: If workouts cause headaches, switch to lower-impact activities.
Stay Hydrated: Dehydration is a common headache trigger, so drink water throughout the day.

How Chiropractic Care Helps with Headaches

Chiropractors address headaches by focusing on spinal health, particularly in the cervical spine (neck). Techniques like spinal manipulation realign the vertebrae, reducing pressure and tension that often lead to headaches. Patients with tension headaches frequently experience immediate relief following adjustments.

Even for more complex headaches, such as migraines, chiropractic care can reduce their intensity and frequency through personalized treatment plans that address spinal issues and muscle tension.

Get Relief at Edmonds Spine & Sports Medicine

If headaches are disrupting your life, help is within reach. Dr. Jon Martin and our experienced team at Edmonds Spine & Sports Medicine provide expert chiropractic care designed to relieve headache pain and prevent it from returning.