Headache Tips from an Edmonds Chiropractic Office

Headaches are a common issue, but when they begin to disrupt your daily life, it’s time to seek professional help. At Edmonds Spine & Sports Medicine, we help patients find natural relief from headache pain. Here are some helpful tips to reduce headaches and improve your quality of life.

Why Does My Head Hurt?

Headaches can stem from various triggers, including lifestyle habits, posture issues, or environmental factors. Some common headache triggers include:

Certain foods or smells
Bright lights or loud noises
Overexercising
Blood sugar fluctuations
Using an improper pillow
Poor posture at work
Sleep disturbances

Approximately 95% of headaches are not caused by an underlying health condition but rather by muscle tension in the neck or upper back—often from long periods of sitting or poor posture. This means that many headaches can be alleviated with lifestyle changes and chiropractic care.

Self-Help Tips for Headache Prevention

The most important headache tip from our chiropractors is to take proactive steps to prevent them:

Move Regularly: If you sit for long hours, stand up and move every 30 minutes. Light stretching or a short walk can help prevent tension build-up.
Modify Your Workouts: If you experience dull, throbbing headaches, switch to low-impact exercises until symptoms improve.
Avoid Teeth Clenching: Clenching your jaw during exercise or while stressed can trigger headaches.
Stay Hydrated: Dehydration is a common headache trigger, so drink plenty of water throughout the day.

When to See a Chiropractor for Headaches

If your headaches persist despite following self-care tips, it’s time to visit Edmonds Spine & Sports Medicine. Our chiropractic approach focuses on addressing the root cause of headaches, particularly those originating from the neck or upper back:

Spinal Adjustments: Correcting misalignments to restore proper nerve function and relieve muscle tension.
Postural Assessments: Identifying habits contributing to headaches and providing solutions for improvement.
Therapeutic Exercises: Helping you build strength and flexibility to prevent recurring headaches.

Find Lasting Relief at Edmonds Spine & Sports Medicine

If headaches are disrupting your life, don’t suffer in silence. Dr. Jon Martin and the team at Edmonds Spine & Sports Medicine are here to help you find lasting relief through personalized chiropractic care.