The Sitting Epidemic in Edmonds, WA
- Edmonds Chiropractic & Sports Medicine
- Feb 18
- 2 min read
Are you experiencing lower back pain from prolonged sitting? Lower back pain is a common issue for those who sit for extended periods, especially employees with desk jobs who have limited opportunities for movement.
At Edmonds Spine & Sports Medicine, our chiropractors emphasize the importance of incorporating movement into your daily routine to reduce pain and improve spinal health.
The Rising Concern of Prolonged Sitting
The American Medical Association (AMA) has recognized the dangers of prolonged sitting and has urged employers to create healthier work environments. Their recommendation includes providing options that encourage movement to help reduce the risk of lower back pain and related health issues.
The Link Between Sitting and Obesity
A sedentary lifestyle is linked to obesity and numerous health complications. Modern life encourages sitting for long periods—whether working, driving, eating, or relaxing in front of a screen.
A Duke University study found that employees with a BMI over 40 filed twice as many workers' compensation claims.
The same study reported that their medical costs were 7% higher than those with a lower BMI.
Obese employees missed work 13 times more frequently than their non-obese counterparts.
Tools to Combat the Sitting Epidemic
There are practical solutions to break the cycle of prolonged sitting and prevent lower back pain:
Activity Reminder Apps: The American Heart Association promotes apps like Hotseat, designed by Fran Melmed. Hotseat syncs with work schedules, prompting users to take brief two-minute movement breaks throughout the day.
Treadmill Desks: Some employers now offer treadmill desks, allowing employees to walk while they work. This innovation combines productivity with movement, reducing strain on the lower back.
Simple Lifestyle Changes: Taking walks after meals, stretching regularly, and parking farther from building entrances can also reduce the impact of sitting.
Get Expert Care at Edmonds Spine & Sports Medicine
At Edmonds Spine & Sports Medicine, we help patients combat the effects of prolonged sitting through chiropractic adjustments, posture correction, and personalized wellness plans. Our team, led by Dr. Jon Martin, is dedicated to helping you relieve pain and build healthier habits.
If you are struggling with lower back pain from sitting or want to learn more about staying healthy at work, contact us today to schedule your first appointment.